Personalized intermittent fasting built around your culture, meal habits, and goals — not a one-size-fits-all timer.
3 days free — no credit card required
We ask 7 questions about your lifestyle. You get a personalized fasting protocol that actually fits your life.
Age, region, fasting experience, goal, your typical meal times, and dietary preferences. 7 quick questions, 2 minutes.
Our algorithm recommends the right window — 14:10 for beginners, 16:8 for most, 18:6 for experienced fasters.
One tap starts your fast. The timer runs in the background. Your streak grows every day you hit your target.
A glowing ring counts down your remaining fast. Runs in the background — check it any time with one tap.
Your wizard answers feed a smart algorithm that picks the ideal protocol anchored to your actual breakfast time.
Daily streaks build lasting habits. LifeSteps tracks consecutive fasting days and celebrates every milestone.
Fasting history, average duration, completion rate, and weekly trends — all visualized clearly in your Progress tab.
Integrated fitness routines timed to complement your fasting window so you train at your metabolic peak.
English, Arabic, Malay, Chinese, Japanese, Hindi, Turkish and 13 more. Full right-to-left support for Arabic.
Halal and kosher dietary options. Meal timing adapted to Southeast Asian, Middle Eastern, and East Asian rhythms.
Reminders when your eating window opens, when it closes, and celebrations when you hit your target.
Your health data stays yours. No selling to advertisers. Full account deletion from your profile, anytime.
Buy once, keep forever. No monthly fees, no auto-renew surprises.
Simple when you need simple. Detailed when you want detail.
"Finally an app that understands I eat dinner at 7pm like most Malaysians. The 16:8 plan fits perfectly — no adjustments needed."
"I've tried every fasting app. LifeSteps is the only one that asked me the right questions first. The wizard is quick and the plan genuinely works."
"التطبيق الأفضل للصيام المتقطع. يدعم اللغة العربية بالكامل مع دعم الاتجاه من اليمين لليسار."
LifeSteps detects your device language automatically. Switch anytime. Full RTL support for Arabic.
Available on iPhone, iPad, and Android. Takes 2 minutes to set up your first plan.
Requires iOS 15+ or Android 8+. Available in 170+ countries.
Questions about the app, your plan, or a business enquiry? We reply within 24 hours.